Protein Calculator
Determine your optimal daily protein intake based on your body weight and activity level. See recommendations ranging from sedentary to competitive athlete levels, with targets in grams per day and per meal.
Inputs
Results
Daily Protein
85g
Per Meal
28g
Protein Calories
340 cal
Per Pound
0.5g/lb
1.1g/kg
Protein by Activity Level
Last updated: Reviewed by the CalcMountain editorial team
Frequently Asked Questions
SponsoredShop Top Deals on AmazonSupport CalcMountain — browse top-rated products at no extra cost to you.