Question 1

What are MET values?

Accepted Answer

MET (Metabolic Equivalent of Task) represents the energy cost of an activity relative to rest. Sitting quietly is 1 MET. Walking is about 3.5 METs. Running at 7 mph is about 11.5 METs. Higher METs mean more calories burned per minute.

Question 2

How accurate is this calculator?

Accepted Answer

MET-based calculations are approximate. Actual calories burned depend on fitness level, intensity, body composition, and environmental conditions. These estimates are typically within 15-20% of actual values.

Question 3

How do I burn the most calories?

Accepted Answer

High-intensity activities like running, HIIT, and jump rope burn the most calories per minute. However, longer moderate-intensity activities can burn more total calories. Consistency matters more than intensity for long-term results.

Calories Burned Calculator

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Calories by Activity (Same Duration)

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