VO2 Max Calculator
VO2 max measures your maximum oxygen uptake and is a key indicator of aerobic fitness. Estimate yours using the Cooper 12-minute run test or a 1.5-mile run time. See how your result compares to fitness categories for your age and gender.
Inputs
Results
VO2 Max
42.4 mL/kg/min
Fitness Level
Average
VO2 Max Categories
Last updated: Reviewed by the CalcMountain editorial team
Frequently Asked Questions
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