Question 1

What is a good running pace?

Accepted Answer

For beginners, 10-12 min/mile is common. Intermediate runners typically run 8-10 min/mile, and advanced runners 6-8 min/mile. Elite marathon runners average under 5 min/mile. Focus on consistency rather than speed when starting out.

Question 2

How do I convert pace to speed?

Accepted Answer

Divide 60 by your pace in minutes per mile to get miles per hour. For example, a 10:00 min/mile pace equals 6.0 mph. A 7:30 min/mile pace equals 8.0 mph.

Question 3

What are common race distances?

Accepted Answer

5K = 3.1 miles, 10K = 6.2 miles, Half Marathon = 13.1 miles, Marathon = 26.2 miles. Start with a 5K and build up distance gradually.

Race	Miles	Projected Time
1 Mile	1	8:04
5K	3.107	25:03
10K	6.214	50:07
Half Marathon	13.109	1:45:43
Marathon	26.219	3:31:27

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